A clean and well-kept home is an important part of keeping your health in check. It can help prevent respiratory illness, save you money on health care costs, and make you feel much more relaxed and safer. Read on to learn more about the surprising health benefits of having a clean house!
You’ll burn more calories.
Housework is a great way to add physical activity to your life. A clean home helps your health and reduces your risk of chronic illness. You’ll burn more calories while cleaning than you would while running a marathon. Using a little planning, you can turn housework into a workout that will benefit your body and your life.
The number of calories you burn while cleaning varies depending on the type of cleaning you do and your weight. If you’re doing light cleaning tasks, you can expect to burn around 150 calories per hour. However, if you’re doing heavy work, like mopping or washing dishes, you’ll burn up to 300 calories per hour.
Several common household chores, such as hand-washing dishes, washing the car, vacuuming, and dusting, burn around 200 calories in an hour. Each of these activities uses similar physical movements to a HIIT workout, so you can build strength and endurance.
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You’ll prevent respiratory illnesses.
If you want to prevent respiratory illnesses, you should follow a few basic rules. For example, you should stay away from places where others are coughing and sneezing, keep your windows open, and ventilate indoors. You may even want to consider wearing a mask if you are in a crowded setting. Finally, make sure to wash your hands often. These tips are just a few things you can do to ensure that you are well-equipped to take on the next bout of cold or flu. Ultimately, you should consult your healthcare provider if you are concerned about your condition.
Similarly, the CDC recommends disinfecting high-touch surfaces such as doorknobs and handles. There are also flu vaccines available to help protect against certain kinds of influenza.
You’ll save money
A clean home is important for your health. It reduces stress and anxiety. Having a clean home will also improve the quality of your life. To keep your home clean, it’s important to invest in the right cleaning supplies. This is an expense that can take a toll on your budget, but there are ways to save money.
If you have pets in your home, you may be able to avoid spending so much on cleaning supplies. Depending on your home, you may want to try using a multi-purpose eco-cleaner. These are less expensive and can be used in many different ways. You can also use cashback credit cards to cut the cost of cleaning.
The best way to save money on cleaning is to organize your home. This will cut down on late fees and will free up time. Keeping your home in order will also make it easier for you to find the things you need.
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